Glicemix Index

http://www.health.harvard.edu/healthy-eating/glycemic_index_and_glycemic_load_for_100_foods?utm_source=delivra&utm_medium=email&utm_campaign=GB20170125-HealthyEatingDiabetes&utm_id=376345&dlv-ga-memberid=11189948&mid=11189948&ml=376345