Mencegah tekanan darah tinggi

The National Heart, Lung, and Blood Institute; the Centers for Disease Control and Prevention; and the American Heart Association menawarkan rekomendasi berikut:
  1. Kendalikan berat badan anda
  2. Olahraga teratur
  3. Ikuti diet yang kaya buah-buahan, sayur-sayuran, dan biji-bijian
  4. Batasi asupan sodium dibawah 2.300 miligram sehari (garam satu sendok teh), dan perbanyak konsumsi potassium (paling tidak 4.700 mg per hari) dari buah-buahan dan sayur-sayuran.
  5. Kurangi stres.
  6. Kurangi stres
  7. Periksa tekanan darah anda
Sumber: HEALTHbeat 

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